Photo by Christina Rumpf on Unsplash Before undertaking a cleanse, it is essential to understand better what a healing response is and why it happens. Without an understanding of the healing response, or someone to guide us through it (a health practitioner willing to educate and offer support during this critical stage), there’s a chance […]
Photo by 🇸🇮 Janko Ferlič on Unsplash Having a baby is a happy and yet stressful time. Below is a list of helpful reminders for women going through this amazing time. Eating right Eating right is very important when you are pregnant. How anyone can think that eating poorly will not affect a child should have their […]
Photo by Edi Libedinsky on Unsplash Iodine is very feared today in the general population. But it is also one of the most needed elements. Like Calcium, magnesium, and potassium, our body requires iodine for many reasons, for proper thyroid function and the production of all other hormones in our bodies. It is necessary for an optimum immune […]
Photo by Rainier Ridao on Unsplash The public is becoming more aware that the “food” we are being sold at the typical grocery store is not as nutritious as it could be. Because of this, many people choose to make healthier choices for themselves and their families by switching to healthier food forms such as organic, homemade, […]
Photo by Matheus Ferrero on Unsplash How powerful is the language that we use? We all know people that talk this way; in fact, maybe you talk this way yourself. You say something, in jest of course, like “hey dork” to your best friend. We don’t really mean it, right? It’s all a joke, right? A joke is […]
Photo by Brendan Church on Unsplash Perception is everything. You may have heard this before. Wikipedia describes perception “as the process of attaining awareness or understanding of sensory information”. But we can only understand and attain awareness of something if we have the tools to do so. Unfortunately, this is not something typically taught, and everyone’s perception is […]
