Photo by 🇸🇮 Janko Ferlič on Unsplash Having a baby is a happy and yet stressful time. Below is a list of helpful reminders for women going through this amazing time. Eating right Eating right is very important when you are pregnant. How anyone can think that eating poorly will not...
Photo by Edi Libedinsky on Unsplash Iodine is very feared today in the general population. But it is also one of the most needed elements. Like Calcium, magnesium, and potassium, our body requires iodine for many reasons, for proper thyroid function and the production of all other hormones in our bodies. It...
Photo by Rainier Ridao on Unsplash The public is becoming more aware that the “food” we are being sold at the typical grocery store is not as nutritious as it could be. Because of this, many people choose to make healthier choices for themselves and their families by switching to healthier...
Photo by Matheus Ferrero on Unsplash How powerful is the language that we use? We all know people that talk this way; in fact, maybe you talk this way yourself. You say something, in jest of course, like “hey dork” to your best friend. We don’t really mean it, right? It’s all...
Photo by Brendan Church on Unsplash Perception is everything. You may have heard this before. Wikipedia describes perception “as the process of attaining awareness or understanding of sensory information”. But we can only understand and attain awareness of something if we have the tools to do so. Unfortunately, this is not something...