Photo by CDC on Unsplash Probiotics have become overly popular today. Probiotics or Beneficial Bacteria as they are sometimes called, are the good bacteria that live mostly inside our small and large intestines and are imperative for our health. Also called Microflora, it is estimated that there are between 40–300 trillion of these microorganisms in our bodies. Most […]
Photo by Christina Rumpf on Unsplash Before undertaking a cleanse, it is essential to understand better what a healing response is and why it happens. Without an understanding of the healing response, or someone to guide us through it (a health practitioner willing to educate and offer support during this critical stage), there’s a chance […]
Photo by Matheus Ferrero on Unsplash How powerful is the language that we use? We all know people that talk this way; in fact, maybe you talk this way yourself. You say something, in jest of course, like “hey dork” to your best friend. We don’t really mean it, right? It’s all a joke, right? A joke is […]
Photo by Mark-Christian Killick-Calver on Unsplash Regardless of the weather, nothing is more relaxing than sitting in your hot tub at night looking at the stars and moon. But how healthy is it to sit in a hot tub? Hot tubs have tap water, chlorine, fluoride is in the water already, and then […]
