BEGIN YOUR WELLNESS JOURNEY.
TruHealth offers unique Natural Health education, including Iridology, Meditation, Muscle Testing (Kinesiology), Energy and emotional work.
Individually tailored, and intuitively guided Natural health guidance for specific questions and custom-tailored health programs are available by appointment only.
A session can be provided in person, over the phone, or internet meeting software (What’s App, Zoom, or FaceTime over the phone).
Photo by Aarón Blanco Tejedor on Unsplash
Class 1 - Natural Health – Optimum Digestion
Saturday, November 1st 12-1pm - ** For Sun City West Members and their guests only **
Learn how to create optimum digestion for your body. Education, tools, and resources will be provided for you to explore as options to incorporate into your health regimen. Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find successful alternative health options.
*Registration Required, Room size limited to 20 people, for Sun City West residents and their guests
Class 2 - Natural Health – Body Elimination Systems
Saturday, November 15th 12-1pm - ** For Sun City West Members and their guests only **
This class covers 5 elimination systems in the body with tools and resources for you to explore as options to incorporate into your health regimen. Kasara is a mostly retired Board-Certified Naturopath, Mental Health Therapist, Master Herbalist, and energy worker with over 30 years of helping clients find alternative health options that really work.
*Registration required, Room size limited to 20 people, for Sun City West residents and their guests
Natural health classes
Meditation Class
Friday, November 7th 1-2pm - ** For Sun City West Members and their guests only **
This is an active meditation introduction class. Learn how to use meditation to improve your life, relationships, and manifest the things you want. Kasara is a retired Mental Health counselor and has been studying meditation since 2002 and teaching since 2015.
*Registration Required, Room size limited to 12 people, for Sun City West residents and their guests
Meditation and manifestation classes
muscle testing classes
Our next muscle testing class will be held Fall 2025. Please reach out to put your name on the list to attend.
“The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, our perceptions confused, and our body tricked with medication. But some day the body will present its bill, for it is as incorruptible as a child who, still whole in spirit, it will accept no compromises or excuses, and it will not stop tormenting us until we stop evading the truth."
~Alice Miller
Kasara has gathered a vast collection of knowledge over the past 35+ years from education, research and working to learn what has and hasn’t worked with thousands of clients . All sessions include sharing information pertinent to your body’s needs from this knowledge base.
Examples of information shared include, resources, online links, articles & books, research, proven natural health tools, optimal eating guidelines specific for your health issues, recipes, shopping lists, tools for overcoming challenges and more!
Initial one-on-one session time is flexible . Services include prep-work needed for the call (review client information provided, bloodwork or iridology pictures).
Follow-up emails will be sent outlining any recommended health program with explanations to answer any questions addressed in the session.
Additional time(s) for follow up guidance to be determine per the clients' needs.
Initial consultations include any/all of the following within the allotted timeframe:
Review of any supplements you currently have/taking
Resources/Articles provided specific to client’s issues
Intuitive health guidance as requested
Nutritional Guidance/Initial food plan recommendations based on clients’ specific needs
Iridology Reading – Iris pictures can be sent in via email/cell
Bloodwork review – client bloodwork must be provided within the past 6 months (does not include actual bloodwork)
Follow-up assistance (via text) as needed as the client applies new health guidelines to their lifestyle
Photo by Christina @ wocintechchat.com on Unsplash
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