Tru Health

Resources

Below you will find a wide range of resources that will help you to develop a healthier lifestyle. 

Our Blog

Check out the articles on our blog. We have a variety of resources that can help you stay fit and healthy. 

5 Tibetan Rites Yoga Poses

Take a look at the step-by-step guide for practicing the 5 Tibetan rites yoga poses. 

The Acid/Alkaline Myth

The pH Balancing phenomenon has been around for many years. Below I have provided some research that discusses Acid/Alkaline from different perspectives. 

School of Modern Herbal Medicine

For in-depth classes on making and learning herbal medicine, we recommend the preeminent school of plant medicine, The Eclectic School of Herbal Medicine

Free Natural Health Articles

Free natural health articles, blogs, classes, and resources The School of Herbal Medicine is recommended.

Looking for Happiness?

Looking for some happiness in your life – check out Yale’s Happiness class.

Homeopathy

To learn more about the benefits of Homeopathy, here is some research – Homeopathy for the Masses

The Respiratory System

The respiratory system is an important elimination system. Here is an article that starts to dig deeper into the benefits of breathing.

Best Resources for Bulk Herbs

The best resource for bulk herbs is Mountain Rose Herbs.

Resources to help stop smoking

The best resource to help you stop smoking. Join 4.3 million others who’ve found a better way to quit smoking.

Where does fat go when you lose weight?

Where Fat Goes When You Lose Weight – Another Reason Why Breathing is So Important.