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Our Services

Tru Health is when you can




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Tru Health means wellness for the mind, body & spirit!

Consulting & Counseling Services

Our professional services will help guide you to a more balanced life. These are just a few of the services we offer:

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Our Products

TruHealth sells some of the finest natural products. These are just a few of the categories we offer:

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Helpful Resources

We have a robust selection of resources for you. Here are just a few for you to check out.

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Kasara optimum health

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Latest Posts


Blue Valley Meats – grass-fed meats

Do you know what is in your meat?  What the animals are fed? How they are treated?  We purchase and recommend Blue Valley Meats because the animals are treated with respect, they are fed what animals are supposed to eat, grass.  They are not given anti-biotics, hormones, fillers, soy or other toxic chemicals that are […]


Grief Counseling

Grief is a normal human emotion that happens to everyone at some point in their life.  It is a natural process and yet everyone can experience it differently.  Often times a recent loss can bring up memories of past losses, which can make the current loss seem overwhelming.  Grief may also be experienced with other emotions […]


4 Beneficial Herbs for Healthy Hearts

Herbs for your heart In Chinese medicine, there is an emotion linked to every organ; liver is anger, kidney is fear, stomach is worry and the heart emotion is love.  You may have heard the story of a man who walks into his surprise birthday party and has a heart attack.  So much love coming […]


Flax Granola

Flax Granola Author: Lyn Genet (from The Plan) Recipe type: Flax Granola Cold Cereal Cuisine: Breakfast Cereal or Snack Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins One of the yummy recipes from the book The Plan has a recipe for flax cereal which I modified. I eat this almost every morning. […]

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quinoa flake cereal

Quinoa Flake Cereal

Quinoa Flake Cereal Author: Azure Cookbook – Submitted by Sergio, Burlingame, CA Recipe type: Hot cereal – oatmeal replacement Prep time:  5 mins Cook time:  1 min Total time:  6 mins A healthy gluten-free and alkalizing alternative to oatmeal! You can purchase quinoa flakes on our website – Ingredients ⅓ cup Quinoa Flakes 1 cup boiling […]

cherry coconut macaroons

Coconut Cranberry Macaroons

Coconut Cranberry Macaroons Author: Modified from Original recipe from Food Network Kitchens Recipe type: Dessert Cuisine: Dessert Prep time:  10 mins Cook time:  16 mins Total time:  26 mins These are really quick and easy! We used to serve them at our TruHealth Pamper Days and they were always a hit! Ingredients ⅔ cup coconut sugar 2-3 large […]