There is so much press on foods that we should not eat; including trans-fats, artificial sweeteners, salt, and high fructose corn syrup. Many people say they want to eat healthily, and many could stand to lose weight but unfortunately...

Perception is everything. You may have heard this before. Wikipedia describes perception “as the process of attaining awareness or understanding of sensory information”. But we can only understand and attain awareness of something if we have the tools to...

Oil pulling was first mentioned in Charaka Samhita and Sushrutha’s Arthashastra, (meaning science related to worldly wealth) a book on government dated from some time between the 4th century BC and 2nd century AD. It is also a widely...