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Our Services

Tru Health is when you can




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Tru Health means wellness for the mind, body & spirit!

Consulting & Counseling Services

Our professional services will help guide you to a more balanced life. These are just a few of the services we offer:

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TruHealth sells some of the finest natural products. These are just a few of the categories we offer:

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Helpful Resources

We have a robust selection of resources for you. Here are just a few for you to check out.

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Kasara optimum health

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Latest Posts


Flax Granola

Flax Granola   Author: Lyn Genet (from The Plan) Recipe type: Flax Granola Cold Cereal Cuisine: Breakfast Cereal or Snack Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins Print One of the yummy recipes from the book The Plan has a recipe for flax cereal which I modified. I eat this almost […]

quinoa flake cereal

Quinoa Flake Cereal

Quinoa Flake Cereal   Author: Azure Cookbook – Submitted by Sergio, Burlingame, CA Recipe type: Hot cereal – oatmeal replacement Prep time:  5 mins Cook time:  1 min Total time:  6 mins Print A healthy gluten-free and alkalizing alternative to oatmeal! You can purchase quinoa flakes on our website – Ingredients ⅓ cup Quinoa Flakes 1 […]

cherry coconut macaroons

Coconut Cranberry Macaroons

5.0 from 1 reviews Coconut Cranberry Macaroons   Author: Modified from Original recipe from Food Network Kitchens Recipe type: Dessert Cuisine: Dessert Prep time:  10 mins Cook time:  16 mins Total time:  26 mins Print These are really quick and easy! We used to serve them at our TruHealth Pamper Days and they were always a hit! Ingredients […]

1 comment

Quick Vegetable Soup

Quick Vegetable Soup   Author: Deborah Madison Recipe type: Soup Cuisine: Vegetarian Prep time:  5 mins Cook time:  12 mins Total time:  17 mins Print This is a quick easy soup on rainy days when you just want to warm up but don’t want to spend a lot of time or do a lot of work. Ingredients 2 […]


Cinnamon-Apple Millet Crisp

Cinnamon-Apple Millet Crisp   Author: Trina Kaufman Recipe type: Dessert Cuisine: Gluten-Free Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Print This is a yummy gluten-free treat for cool evenings. Leftovers can be eaten with yoghurt for breakfast. Ingredients Bottom: 4 cored and thinly sliced apples (Gala is recommended) 1 teaspoon ground cinnamon 2 […]