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Our Services

Tru Health is when you can




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...and is a


you can


Tru Health means wellness for the mind, body & spirit!

Consulting & Counseling Services

Our professional services will help guide you to a more balanced life. These are just a few of the services we offer:

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Our Products

TruHealth sells some of the finest natural products. These are just a few of the categories we offer:

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Helpful Resources

We have a robust selection of resources for you. Here are just a few for you to check out.

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Kasara optimum health

I love your book! I just finished reading it. You are amazing! Thank you! ~S.W.

Latest Posts

skin spray

Healthy Skin Spray

The summer heat is here and one way that we protect our skin is with our Healthy Skin Spray.  Healthy skin is high in anti-oxidants which helps our body absorb vitamin D, prevent bug bites naturally and burning.  Our spray was developed by Kasara to use often (every 20-30 minutes) when in the sun to nourish […]


You are Special!

A Chiropractor friend of mine, once told me about a class he attended with Dr. Virgil Strang, a famous chiropractor philosopher and past president of Palmer Chiropractic College.  Dr. Strang told the class that he would tell them the cure for all disease at the end of the semester’s class.  My friend told me he waited with bated breath for that answer as he wanted […]

green eggs

Healthy Green Eggs

Healthy Green Eggs   Author: Kasara D’Elene Recipe type: breakfast Cuisine: breakfast Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Print Are you looking to get more vegetables into your diet? This is a great way we add vegetables to the start of our day. Ingredients 2-3 eggs – depending on how much you […]


Flax Granola

Flax Granola   Author: Lyn Genet (from The Plan) Recipe type: Flax Granola Cold Cereal Cuisine: Breakfast Cereal or Snack Prep time:  15 mins Cook time:  1 hour Total time:  1 hour 15 mins Print One of the yummy recipes from the book The Plan has a recipe for flax cereal which I modified. I eat this almost […]

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quinoa flake cereal

Quinoa Flake Cereal

Quinoa Flake Cereal   Author: Azure Cookbook – Submitted by Sergio, Burlingame, CA Recipe type: Hot cereal – oatmeal replacement Prep time:  5 mins Cook time:  1 min Total time:  6 mins Print A healthy gluten-free and alkalizing alternative to oatmeal! You can purchase quinoa flakes on our website – Ingredients ⅓ cup Quinoa Flakes 1 […]

cherry coconut macaroons

Coconut Cranberry Macaroons

5.0 from 1 reviews Coconut Cranberry Macaroons   Author: Modified from Original recipe from Food Network Kitchens Recipe type: Dessert Cuisine: Dessert Prep time:  10 mins Cook time:  16 mins Total time:  26 mins Print These are really quick and easy! We used to serve them at our TruHealth Pamper Days and they were always a hit! Ingredients […]

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