Photo by Hush Naidoo Jade Photography on Unsplash Are you looking for a way to lose a few pounds and also make your body healthy? You can benefit from eating right for your blood type. What is “Eating right for your blood type”? Eating for your blood type means following the guidelines outlined […]
There are many tools that I use to assist clients. One that you can use yourself is the Chinese Medicine Wheel. This can provide some insight or information when you are trying to solve a health puzzle for yourself. I was first introduced to the Chinese Medicine Wheel when I took a Touch for Health […]
Photo by Dari lli on Unsplash It is that time of the year again and many people are craving homemade sweets and baked goods. But the sugar and white flour – oh my! How can you fulfill the cravings you are having without increasing your waistline? Using coconut flour to bake with may be the […]
