Regardless of the weather, nothing is more relaxing than sitting in your hot tub at night looking at the stars and moon. But how healthy is it to sit in a hot tub? Hot tubs have tap water, chlorine, fluoride is in the water already, and then either chlorine or bromine as the most […]
Enzymes are extremely important for our bodies. They help hold molecules together, help us digest our food, carry toxins out of our bodies, help to repair and build new tissues, help create other enzymes for our brain, and are the glue that helps hold calcium in our bones. When looking at a bottle, the enzymes […]
Everybody loves Tootsie Rolls, but they are loaded with sugar and other not so healthy ingredients. Here is a recipe for some natural ones that you can make at home. Great for Halloween or Stocking Stuffers! Make only 1 batch at a time in the food processor – this mixture is VERY thick and makes […]
Healthy teeth are something many of us are blessed with, while others find it challenging to keep their teeth healthy. Poor food choices, bad digestion, stressful emotions, and bad oral hygiene all can contribute to teeth issues. Dentists can easily point out health issues to their clients based on their teeth. Your teeth are like […]
I love crème brulee, but do my best to avoid dairy and sugar. I wanted something that was healthier for me but creamy. Digging through my recipes I pulled together some ingredients and came up with this. Feel free to add fruit, pumpkin, spices, coconut or nuts per your desire. Ingredients 1 Tbsp Gelatin […]
Many people come to me for options to quit smoking. Before providing options, it is important to become aware of why you smoke. You may smoke for more than one reason. If you can pinpoint the reasons, you can become aware of why and work towards finding a positive substitute to replace smoking. Go thru […]
