There is so much press on foods that we should not eat; including trans-fats, artificial sweeteners, salt, and high fructose corn syrup. Many people say they want to eat healthily, and many could stand to lose weight but unfortunately in this society, we are not taught what we should...
Perception is everything. You may have heard this before. Wikipedia describes perception “as the process of attaining awareness or understanding of sensory information”. But we can only understand and attain awareness of something if we have the tools to do so. Unfortunately, this isn’t something taught in school, and...
Oil pulling was first mentioned in Charaka Samhita and Sushrutha’s Arthashastra, (meaning science related to worldly wealth) a book on government dated from some time between the 4th century BC and 2nd century AD. It is also a widely recommended Ayurvedic procedure that has become more popular recently because...
It is that time of the year again and many people are craving homemade sweets and baked goods. But the sugar and white flour – oh my! How can you fulfill the cravings you are having without increasing your waistline? Using coconut flour to bake with may be the...
You probably have heard of the many health benefits of soy over the past few years. Or maybe you have now heard that soy is bad? What is going on? Is it good or bad? What is a consumer to do? The Good Soybean products have been used by...
Having worked with many people in my career has shown me that no one escapes hard times in this life. Difficulties like prolonged illness, death, and loss of job, divorce or legal issues eventually touch everyone’s life. If I am wrong and your life is perfect, then the following...